Mike Lee Kanarek Blog

S.U.B. MACHINE Metabolic Intense Workouts coming in February of 2012 here at HQ’s

I can’t wait for these workouts to kick off here next month! These workouts will run every Monday and Wednesday at 5:30pm , putting 5 Combat Fitness classes/workouts on our regular weekly schedule. The other 2 workouts are our Tuesday and Thursday 7:15am Combat Fitness 12 Tribes Circuit workouts, and Saturdays Qualifiers Only Module Workouts at 9:15am

S.U.B. MACHINE workouts are intense 30 minutes workouts that are organized in very specific 4 weeks muscle group programs that are designed to target those muscles specifically in addition to the fat burning element to this method of training.

If you train here at HQ’s you are in for a treat!!!!   More info about this program at the school….

This entry was posted on Friday, January 6th, 2012 at 7:05 pm and is filed under Combat Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.