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Quote of the day : ” As Long As The Lions Will Compete, The Hyenas Won’t Be Able To Catch Up ” Mike Lee Kanarek

Its that time of the year, my annual Combat Fitness Boot-Camp is less than a month away from Kick-Off!

10 weeks of hell……less sleep, more work load, less calories, more soreness and less mercy. This boot-camp is going to be savage, I am stronger than ever, but I still want to turn it up a couple notches. I stand 200lbs solid right now at about 15% body fat. My goal for this year at the end of the boot-camp is to stand solid at 205lbs at 12%body fat. Can’t wait!!!

This entry was posted on Friday, September 16th, 2011 at 1:54 pm and is filed under Combat Fitness, Mike Lee Kanarek. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Quote of the day : ” As Long As The Lions Will Compete, The Hyenas Won’t Be Able To Catch Up ” Mike Lee Kanarek”

  1. mike lee kanarek Says:
    September 16th, 2011 at 1:59 pm

    I picked up Black Zebra mats from Moti yesterday for the flooring area , of the “Pull-Up” bar cage I am building up for this boot-camp!

    Burpees into jumping to the pull-up bar into muscle-ups……its going to be Sick!!!!!!!!

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    October 6th, 2011 at 12:43 pm

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