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	<title>Mike Lee Kanarek Blog</title>
	<link>http://www.mikeleekanarekblog.com</link>
	<description>Mike Lee Kanarek Haganah blog</description>
	<lastBuildDate>Sat, 07 Jan 2012 00:05:31 +0000</lastBuildDate>
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		<title>Something &#8220;VERY&#8221; Wicked Comes This Way!!!</title>
		<description><![CDATA[S.U.B. MACHINE Metabolic Intense Workouts coming in February of 2012 here at HQ&#8217;s
I  can&#8217;t wait for these workouts to kick off here next month! These  workouts will run every Monday and Wednesday at 5:30pm , putting 5  Combat Fitness classes/workouts on our regular weekly schedule. The  other 2 workouts are our [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/something-very-wicked-comes-this-way/</link>
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		<title>Mike Lee Kanarek&#8217;s 6th Annual Combat Fitness Bootcamp is in the books!</title>
		<description><![CDATA[Today was the last workout of the bootcamp here at the National HQ&#8217;s&#8230;.as the last workout we did the &#8220;Godzila&#8221; Module.
11 weeks of getting up at 5a.m. to workout are finally over&#8230;all that attended the bootcamp did Great , both Black belt candidates JB and Luis added a few lbs of muscles for their upcoming [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/mike-lee-kanareks-6th-annual-combat-fitness-bootcamp-is-in-the-books/</link>
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		<title>Green Week Starts Tomorrow&#8230;&#8230;</title>
		<description><![CDATA[first 8 weeks of the bootcamp are in the books with &#8220;The 648&#8243; workout closing out the eight&#8217;s week in yesterday&#8217;s workout.
Next week is Green Week with Cardio only, time to let the Inflammation go down and let our bodies detox!
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		<link>http://www.mikeleekanarekblog.com/green-week-starts-tomorrow/</link>
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		<title>Week 7 Begins Tomorrow&#8230;.The Best Never Rest!!!</title>
		<description><![CDATA[Mike Lee Kanarek Annual Combat Fitness  Boot-Camp pushing strong into week 7&#8230;.
On October 10th 2011 eight people, including myself , kicked off my annual Combat Fitness Boot-Camp. Typically this is the training regime leading into the conference and that is how I personally gear up for it physically. If you have witness out HaganaH Black [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/week-7-begins-tomorrow-the-best-never-rest/</link>
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		<title>&#8220;If There Is No Dent In The Armour, The Armour Has Never Been Used&#8221; Mike Lee Kanarek</title>
		<description><![CDATA[some mornings I can barely walk (like this morning lol), in my first year of learning how to box back in 1993 I used to constantly walk around with a black eye and  last year I experienced the worst of all my training injuries ever: a torn groin muscle.
Sore, pulled and even torn muscles, bruises, [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/if-there-is-no-dent-in-the-armour-the-armour-has-never-been-used-mike-lee-kanarek/</link>
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		<title>Quote of the day : &#8221; As Long As The Lions Will Compete, The Hyenas Won&#8217;t Be Able To Catch Up &#8221; Mike Lee Kanarek</title>
		<description><![CDATA[Its that time of the year, my annual Combat Fitness Boot-Camp is less than a month away from Kick-Off!
10 weeks of hell&#8230;&#8230;less sleep, more work load, less calories, more soreness and less mercy. This boot-camp is going to be savage, I am stronger than ever, but I still want to turn it up a couple [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/quote-of-the-day-as-long-as-the-lions-will-compete-the-hyenas-wont-be-able-to-catch-up-mike-lee-kanarek/</link>
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		<title>My Friend From The Beginning</title>
		<description><![CDATA[I made friends with him loooooooong time ago,  8 years ago to be exact, I knew him decades ago but it was James Cooper who re-introduced us!
He has been there from the very beginning and has always been around since then : Pain!
Pain is my validation&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.if I feel today the workout of yesterday, it was [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/my-friend-from-the-beginning/</link>
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		<title>The 2nd Armour:   Strategy-every move must have a purpose!</title>
		<description><![CDATA[In this Armour I follow a very simple principle:
&#8220;Logistics dictate Strategies,
Strategies dictate Tactics
and Tactics dictate Attributes&#8221;  which at the bottom of this principle, Attributes, it connects it to the previous Armour I talked about.
In Israel we say &#8220;you can&#8217;t fight the ocean, but you can fight the fish&#8221; , it is related to crowd and [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/the-2nd-armour-strategy-every-move-must-have-a-purpose/</link>
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		<title>Its been a while since I posted here on my blog, been Super bussy</title>
		<description><![CDATA[the last few weeks have been suuuper busy for us here at the National Headquarters.
The first Israeli Counter Terror and Warfare Course was GREAT!!!!  ( I will post a detailed post of that on the haganah blog soon&#8230;)
a few weeks ago I said I will have great news after having a great staff meeting here [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/its-been-a-while-since-i-posted-here-on-my-blog-been-super-bussy/</link>
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		<title>The 3 Armours</title>
		<description><![CDATA[1) Physical Armour  2) Strategic Armour 3) Mental Armour
Who ever knows me knows I always think in 3&#8217;s , just like there is 3 Points Of Referrences in F.I.G.H.T. for years now my personal training has envolve 3 different divisions of education and training. While they are 3 totally different divisions, they 3 must intergrate [...]]]></description>
		<link>http://www.mikeleekanarekblog.com/the-3-armours/</link>
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