Mike Lee Kanarek Annual Combat Fitness Boot-Camp pushing strong into week 7….
On October 10th 2011 eight people, including myself , kicked off my annual Combat Fitness Boot-Camp. Typically this is the training regime leading into the conference and that is how I personally gear up for it physically. If you have witness out HaganaH Black Belt test , you have seen it is in no way an easy task. And months of physical preparation is required, even out of me!
The first 4 weeks of the Boot-Camp were “Loading” weeks, or what I call Great White Shark weeks. Then we had a week of rest and kicked up back into training on week number 6. The current three weeks, week 6/7/8 , are “Agility” weeks, or what I call Tiger Shark weeks. Concentrating the training on specially designed circuits putting emphasize of a 60% to 40% pulling to pushing ratio and a 70% to 30% two hands exercises to single handed exercises. After that it will be a one week of eating only Green, our Detox week. On that week we only do steady low impact cardio. Then finally it will be our last two weeks , the “Speed” weeks, or what I call the Mako Shark weeks.