some mornings I can barely walk (like this morning lol), in my first year of learning how to box back in 1993 I used to constantly walk around with a black eye and last year I experienced the worst of all my training injuries ever: a torn groin muscle.
Sore, pulled and even torn muscles, bruises, cuts and even broken bones….all these are “Dents” in your armour!
How Many Dents Do You Have In Your Armour Mofucker?!?
Its that time of the year, my annual Combat Fitness Boot-Camp is less than a month away from Kick-Off!
10 weeks of hell……less sleep, more work load, less calories, more soreness and less mercy. This boot-camp is going to be savage, I am stronger than ever, but I still want to turn it up a couple notches. I stand 200lbs solid right now at about 15% body fat. My goal for this year at the end of the boot-camp is to stand solid at 205lbs at 12%body fat. Can’t wait!!!