this is similar to my quote : “when you not training, someone out there is training to kick your ass”
Its Monday, the grind starts all over again….make it a badass grind!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Posted in Miscellaneous on February 28th, 2011 by Mike Lee Kanarek
Posted in Miscellaneous on February 16th, 2011 by Mike Lee Kanarek
to me life is war! In war, changes will occur….those who will constantly blend with the changes will build the skills to improvise at the right moment, making adaptation natural and will end up overcoming obstacles along the way. A lot of people fear change, but to me change has always been a fuel!
As 2011 has kicked off with our best Conference yet, last month in Vegas, I am in the proccess of making a couple changes on both a local level here at the National Headquarters and on a National level as well…I am working hard to put IPTT , FIGHT, Combat Fitness and Combat Wrestling all under one roof. The National Headquarters will become a training “Compound” for all these systems…..more details to come!
Posted in Miscellaneous on February 7th, 2011 by Mike Lee Kanarek
Great seminar here at the National Headquarters on saturday with who I consider my mentor in the Martial Arts, Joe Lewis.
Hope everybody had a great weekend and is ready for a strong week on the mat 
Posted in Miscellaneous on February 3rd, 2011 by Mike Lee Kanarek
Donnut Boy (Chris Kisslan) said today in the beginning of the Combat Fitness class : ” Sir, this is the year you are going to have to keep up with me!”
In the middle of the class/workout….we did a set of 30, 20 and 10 burpees. I SMOKED him!!!!!!!!!!!!!!!!!!!!!!!!!!!!
JB is my witness
I told Kisslan: “you goal shouldnt be keeping up with others, it should be beating them”
this is going to be a savage year…I am in the best shape of my life at 195lbs, going to climb back up to 200lbs but more shredded.
Hope all the HaganaH family is on fire about training this year, we at the National Headquarters are turning up the heat as we speak